11
08
2020
Run Back Squats KB Complex
By Roman Atanasov
0
200-m Run
20 Back Squats (50/35 kg.)
5 KB Deadlift to Lunge (16/12 kg)
400-m Run
30 Back Squats
10 KB Deadlift + Lunges
800-m Run
40 Back Squats
15 KB Deadlift + Lunges