Run with Dumbell

Odd Rounds
Run 200 m
With the time remaining in 2 min., perform:
DB Slams (12/7.5 kg.)

Even Rounds
Run 100 m with Dumbell
With the time remaining in 2 min., perform:
Goblet Squats with Dumbell

3 Rounds

Partially Loaded

Odd Rounds
Run 200 m
With the time remaining in 2 min., perform:
DB Slams (17.5/10 kg.)

Even Rounds
Run/Walk 100 m with DB
With the time remaining in 2 min., perform:
DB Goblet Squats

3 Rounds