24
09
2020
Farmers Carry OH Squats Jump-overs
By Roman Atanasov
0
100-m Single Arm Farmers Carry – Left Arm (22.5/15 kg.)
10 Overhead Squats (50/35 kg.)
30 Lateral Barbell Jump-overs
100-m Single Arm Farmers Carry – Right Arm
20 Back Squats
30 Lateral Barbell Jump-overs
AMRAP 25 min.