Unbroken pull-ups

3 Unbroken Bar Muscle-ups
5 Unbroken Chest-to-bar Pull-ups
7 Unbroken Knees-to-elbows
10 x Shuttle Run (20 m)
20 Alt. DB Reverse Lunges (22.5/15 kg.)
AMRAP 25 min.

* The MUs, Pull-ups, and K2Es need to be done unbroken as one complex
* Penalty for breaking is a 5-rep
deduction
* Single DB – hold however