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22
01
2021

Max reps of Pull-ups Presses Row L-sit

Max reps of Strict Pull-ups
Max reps of Shoulder Presses (50/35 kg.)
Max-calorie Row in 20 sec.
Max L-sit Hold for time
3 Rounds

Start a clock and begin an attempt at each exercise every 3 min.

* CrossFit.com Oct. 31, 2018