05
02
2021
Run Hip Ext Carry Squats
By Roman Atanasov
0
200-m Run
20 Weighted Hip Extensions (10/5 kg.)
100-m Carry (15/10 kg.)
10 Front Squats
Rest 90 sec.
3 Rounds
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- Начало
200-m Run
20 Weighted Hip Extensions (10/5 kg.)
100-m Carry (15/10 kg.)
10 Front Squats
Rest 90 sec.
3 Rounds