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  • Начало
06
03
2021

The 25

25 Pull-ups
25 Single DB Step-ups (20/10 kg.)
25 Single DB Front Squats
20 Chest-to-bar Pull-ups
20 Single DB Step-ups (20/10 kg.)
20 Single DB Front Squats
15 Strict Pull-ups
15 Single DB Step-ups (20/10 kg.)
15 Single DB Front Squats
AMRAP 25 min.