26
03
2021
CrossFit Open Workout 21.3 & 21.4
By Roman Atanasov
0
21.3
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 min.
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 min.
15 front squats
30 bar muscle-ups
15 thrusters
21.4 begins immediately upon completing or reaching the time cap for 21.3.
♀ 30 kg.
♂ 43 kg.
Time cap: 15 min.
21.4
Deadlift – Clean – Hang Clean – Jerk