23
04
2021
Clean Squats Jerks AMRAP
By Roman Atanasov
0
1 Hang Power Clean (60/40 kg.)
2 Front Squats
3 Push Jerks
AMRAP 14 min.
* Every 2 min. perform 4 Alt. TGUs (16/12 kg)
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1 Hang Power Clean (60/40 kg.)
2 Front Squats
3 Push Jerks
AMRAP 14 min.
* Every 2 min. perform 4 Alt. TGUs (16/12 kg)