10
05
2021
Small Chipper
By Roman Atanasov
0
10 Ring Muscle-ups
20 Thrusters (40/30 kg.)
30 Parallette Pass-throughs
40 Wall Balls (9/6 kg.)
50 V-ups
40 Back Squats
30 Heel Taps
20 MB Bear-hug Squats
10 Ring Muscle-ups