02
07
2021
Single-arm DB Overhead Carry
By Roman Atanasov
0
100-m Single-arm DB Overhead Carry – Right (17.5/10 kg.)
12 DB Renegade Rows – Right
24 AbMat Sit-ups
12 DB Renegade Rows – Left
100-m Single-arm DB Overhead Carry – Left
AMRAP 15 min.