The Bar 6-5-4-3-2-1

6-5-4-3-2-1 reps of:
Hang Power Snatches (60/40 kg.)
Chest-to-bar Pull-ups
6-5-4-3-2-1 reps of:
Front Squats (70/50 kg.)
Toes-to-bars
6-5-4-3-2-1 reps of:
Deadlifts (100/70 kg.)
Handstand Push-ups

1-mile Run