Weighted Pistols

By Roman Atanasov 0

8 DB Weighted Pistols (4 each leg) (10/5 kg.)
8 DB Renegade Rows
AMRAP 4 min.
Rest 1 min.

100-m Plate Pinch Carry (10/5 kg.)
8 Plate Lunges
AMRAP 4 min.
Rest 1 min.

8 Front-rack Lunges (4 each leg) (35/25 kg.)
8 Bent-over Rows
AMRAP 4 min.
Rest 1 min.