17
09
2021
Weighted Step-ups
By Roman Atanasov
0
24 KB Weighted Step-ups (16/12 kg)
9 Ring Muscle-ups
3 Rounds
Then, straight after, Row 500 m
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24 KB Weighted Step-ups (16/12 kg)
9 Ring Muscle-ups
3 Rounds
Then, straight after, Row 500 m