Double-unders and Dumbell

By Roman Atanasov 0

40 Double-unders
20 DB Single-arm Power Snatches (right arm)
40 Double-unders
20 DB Single-arm Push Presses (right arm)
40 Double-unders
40 DB Slams
40 Double-unders
40 Burpees
40 Double-unders
20 DB Single-arm Push Presses (left arm)
40 Double-unders
20 DB Single-arm Power Snatches (left arm)

17.5/10-kg. DB