11
10
2021
Overhead Squats EMOM
By Roman Atanasov
0
5 Overhead Squats @ 60%
EMOM 5 min.
4 Overhead Squats @ 70%
EMOM 5 min.
Rest 2 min.
2 Overhead Squats @ 80%
EMOM 5 min.
Rest 2 min.
1 Overhead Squat @ 90%
EMOM 5 min.