24
10
2021
30-sec. Front-rack Hold
By Roman Atanasov
0
5 Front Squats (80/60 kg.)
30-sec. Front-rack Hold
10 DB Hang Split Cleans (2x 17.5/12.5 lb.)
5 Rounds
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5 Front Squats (80/60 kg.)
30-sec. Front-rack Hold
10 DB Hang Split Cleans (2x 17.5/12.5 lb.)
5 Rounds