05
12
2021
15-10-5 and Row
By Roman Atanasov
0
Partner Workout:
P1 performs:
15-10-5
Ring Push-ups
KB Russian Swings (24/16 kg)
While P2 performs:
AMRAP Cal. Row
Switch
Then:
P1 performs:
15-10-5
SDHPs (75/55 lb.)
Jumping Back Squats
While P2 performs:
AMRAP Cal. Row
Switch