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07
03
2022

Front-rack Backward Step Lunges

Part 1:
Find your heaviest 6-rep (3 each side) Front-rack Backward Step Lunges

Part 2:
6 Front-rack Backward Step Lunges (@50-60% of Part 1)
4 Front Squats
AMRAP 2 min.
Rest 1 min.
3 rounds