12
03
2022
Row Hold Squats
By Roman Atanasov
0
In partners:
P1 Rows 500 m
P2 Holds the Barbell at the top of the Deadlift (90/70 kg.)
Switch
P1 performs 25 Front Squats (50/35 kg.)
P2 Holds the bottom of an Air Squat
Switch
3 rounds