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01
06
2022

DU’s power snatches

FROM 0-3 MIN PERFORM:
80 double-unders
FROM 3-6 MIN PERFORM:
34 double-unders
10 power snatches (40/25 kg)
FROM 6-9 MIN PERFORM:
2 rounds
25 double-unders
5 power snatches (40/25 kg)
FROM 9-12 MIN PERFORM:
AMRAP power snatches (30/20kg)