Row KB Carry

FOR TIME
500m row
400m single arm front rack KB carry (32/24kg)
* Switch arms as needed
Rest 1 min
500m row
300m single arm front rack KB carry
* Switch arms as needed
Rest 1 min
500m row
200m single arm front rack KB carry
* Switch arms as needed
* 5 burpee penalty at the end of each carry for each time the kettlebell is put down