Single-arm dumbbell fun and run

By Roman Atanasov 0

For time
50 DB suitcase deadlifts (L)
40 single-arm front rack lunges (L)
200m single-arm farmers carry (L)
1k run
200m single-arm farmers carry (R)
40 single-arm front rack lunges (R)
50 DB suitcase deadlifts (R)
Dumbbell Load: 22.5/15kg