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03
03
2023

Open Workout 23.3

Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks

50 double-unders
15 snatches (weight 1)
5 wall walks

50 double-unders
12 snatches (weight 2)

If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
Female: 29 kg, 43 kg, 56 kg, 70 kg
Male: 43 kg, 61 kg, 83 kg, 102 kg