01
04
2023
Swing Goblet Squats
By Roman Atanasov
0
For time:
30 KB Russian swings (24/16kg)
30 KB goblet squats
100m bottom-up KB carry
20 KB Russian swings (24/16kg)
20 KB goblet squats
150m bottom-up KB carry
10 KB Russian swings (24/16kg)
10 KB goblet squats
200m bottom-up KB carry
20 KB Russian swings (24/16kg)
20 KB goblet squats
250m bottom-up KB carry
30 KB Russian swings (24/16kg)
30 KB goblet squats