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15
04
2023

double-unders thrusters Run

For time:
150 double-unders (share as needed)

100 MB sit-up throws (total)
75 thrusters (share) (40/25kg)
Run 200m together with MB (9/6kg)
100 double-unders (share as needed)

75 MB sit-up throws (total)
50 thrusters (share)
Run 200m together with MB (9/6kg)
75 double-unders (share as needed)

50 MB sit-up throws (total)
25 thrusters (share)
Run 200m together with MB (9/6kg)