11
09
2021
Air Squats Hip Extensions Push Presses
80 Air Squats 60 Hip Extensions 40 Push Presses (50/35 kg.) Every 90 sec. perform 10 Lateral Over-the-barbell Jumps
11
09
2021
CROSSFIT SERDIKA ще бъде домакин на ТHE GYMNASTICS COURSE
Препоръчаният от CrossFit Тhe Gymnastics Course ще се проведе на 25 и 26 септември 2021 През септември CrossFit Serdika ще приеме най-успешния гиманастичести семинар в света: THE GYMNASTICS COURSE. Той ще се проведе за първи път в България, а нашата зала е избрана да бъде първият домакин. Семинарът...
10
09
2021
Squat Cleans and Farmers Carry
2 Squat Cleans (60/40 kg.) 50-m DB Farmers Carry (22.5/15 kg.) 4 Squat Cleans 100-m DB Farmers Carry 6 Squat Cleans 150-m DB Farmers Carry And so on… AMRAP 16 min.
09
09
2021
25 Unbroken Double-unders
25 Unbroken Double-unders 10 Ring Dips 5 rounds Rest 2 min. 25 Unbroken Double-unders 10 Burpee Plate Jumps 5 rounds
08
09
2021
Row Run Swing
In the first 5 min. perform: 600-m Row 400-m Run In the second 5 min. perform: 500-m Row 300-m Run 30 KB Swings (24/16 kg) In the third 5 min. perform: 400-m Row 200-m Run 40 Alt. DB Snatches (22.5/15 kg.)
07
09
2021
Overhead Squats and Wall Climbs
21-15-9 Overhead Squats (70/45 kg.) 15-12-9 Wall Climbs