23
03
2023
Zercher squats 3-3-3-3-3
Zercher squats 3-3-3-3-3
22
03
2023
30 sec on/30 sec off
4 Rounds of: 30 sec on/30 sec off L-sit Parallette pass-throughs Hip extensions Superman
21
03
2023
Wall ball Power Snatch
AMRAP 15 min 21 wall balls (9/6kg) 7 hang power snatches (50/35kg) 5 Bar muscle-ups
20
03
2023
Single-unders
For time: 100 single-unders 25 woman-makers (22.5/15kg) 100 single-unders 50 KB Swings (32/24kg) 100 single-unders
19
03
2023
Dumbell and Med ball
4 Rounds 400m DB farmers carry (22.5/15kg) 25 DB power cleans 400m MB carry (9/6kg) 25 wall balls
18
03
2023
DUs SDHP
AMRAP 16 min 50 double-unders 10 sumo deadlift high-pulls (50/35kg) 5 sets 1 min weighted planks