11
03
2023
Suitcase deadlift and Back squats
AMRAP 14 min 1 back squat (80% 1RM) 10 Suitcase deadlift (5 on each side) (25/20kg) 100m single-arm farmers carry Each round add 1 back squat
10
03
2023
Max set bench press
2 Rounds Max set bench press (70% 1RM) -Rest 2 min- Max set bench press (60% 1RM) -Rest 2 min- Max set bench press (50% 1RM) -Rest 2 min- 10-9-8-7-6-5-4-3-2-1 Clapping push-ups MB sit-ups (9/6kg)
09
03
2023
Kettlebell
5 Rounds 10 KB Overhead walking lunge (24/16kg) 30 sec KB front rack hold IN a squat position 10 KB thrusters
08
03
2023
Squat clean 3-3-3-3-3
Squat clean 3-3-3-3-3
07
03
2023
DISSECTED KELLY
AMRAP 20 min 200m run 15 wall balls (9/6kg) 15 box jump (60/50cm) 200m run 15 wall balls (9/6kg) 15 box jump (60/50cm)
06
03
2023
Row Burpees
3 Rounds 500m Row 20 Burpees -Rest 2 min-