04
09
2022
Bike Pull-ups Sit-ups mountain climbers
For time 40/30 cal air bike Into 5 rounds of: 10 jumping pull-ups 16 anchored sit-ups 20 mountain climbers
02
09
2022
bar muscle-ups power clean and jerks
AMRAP 7 min 5 bar muscle-ups 8 power clean and jerks (60/40kg)
01
09
2022
Run DUs KB Swings Wall walks
In the first 5 min perform: 400m run 80 double-unders In the second 5 min perform: 300m run 60 double-unders 30 KB swings (24/16kg) In the third 5 min perform: 200m run 40 double-unders 20 KB swings (24/16kg) 6 wall climbs
