27
08
2022
Run DB Snatch TTB
For time 100m run 12 alt DB snatches (22.5/15kg) 9 toes-to-bar 200m run 16 alt DB snatches 12 toes-to-bar 300m run 20 alt DB snatches 15 toes-to-bar 400m run 24 alt DB snatches 18 toes-to-bar 500m run 28 alt DB snatches 21 toes-to-bar
25
08
2022
21-15-0 Ring push-ups pistols jumps
For time 21-15-9 Ring push-ups Alt. pistols Parallette lateral jumps (double reps)
24
08
2022
Bike and Dumbells
For time 60/48 cals air bike 50 DB anchored sit-ups 40 DB front squats (2×22.5/15kg) 30 DB plank under the body passes 20 DB burpee deadlifts
