02
08
2022
HEAVY – PAIN OPTIONAL
EMOM 12 min 3 front squats (80/60kg) AMRAP Ring dips for the remaining minute
01
08
2022
2K Row – KB Clean Push Press Run
ON A 30 MIN CLOCK 2k row WITH THE TIME REMAINING OF 30 MIN, PERFORM AMRAP: 20 KB cleans (24/16kg) (10 per side) 20 KB push press (10 per side) 10 shuttle runs (15m)
31
07
2022
Partner Workout
IN PARTNERS: 2 Rounds While partner 1 performs 50 double-unders Partner 2 performs 40 Deadlifts (60/40kg) -Switch- While partner 1 performs 50 double-unders Partner 2 performs 30 v-ups -Switch- While partner 1 performs 50 double-unders Partner 2 performs 20 burpees -Switch-
30
07
2022
Air Squats Rope Climbs Wall walk
FOR TIME 60 air squats 4 rope climbs 8 wall climbs 50 air squats 3 rope climbs 6 wall climbs 40 air squats 2 rope climbs 4 wall climbs 30 air squats 1 rope climbs 2 wall climbs
