16
07
2022
burpee pull-ups row ring dips
5 ROUNDS 1 min burpee pull-ups 30 sec rest 1 min row for cals 30 sec rest 1 min ring dips 30 sec rest
15
07
2022
AMRAP 5 MIN X 3 ROUNDS
AMRAP 5 MIN X 3 ROUNDS Rest 1 min between rounds 25 double-unders 10 DB Front rack walking lunges (22.5/15kg) 5 Candlestick
14
07
2022
40 TTB AMRAP
AMRAP 12 min. 40 Toes-to-bar 40 Shoulder-to-overhead (40/25kg) 400m Run
12
07
2022
Pull-hold Push-hold
3 ROUNDS FOR TIME 15 Deadlifts (80/60kg) 30-sec barbell hold at top of Deadlift 20 DB Push-ups 1 min DB Plank hold
