28
06
2022
Burpee box jumps MB sit-ups
For Time 3-6-9-12-15-18-21 Burpee box jumps (60/50cm) MB sit-ups
27
06
2022
Even/Odd minute
14 Minutes (7 Rounds) Even min: 18 plate OH walking lunges (20/10kg) Odd min: 25 unbroken KB swings (24/16kg)
26
06
2022
HSPU Front Squats
As Far As Possible in 8 min 10-15-20 Handstand push-ups Front squats (50/35kg)
25
06
2022
Run Midline Run
For Time 800m Run 2 Rounds 25 Good Mornings 25 Knees-to-elbows Then, 800m Run
