22
06
2022
Over-unders Power Snatch Sit-ups
10 Rounds FT 4 Over-unders(60/50cm) 6 Alt DB power snatch (22.5/15kg) 8 Overhead MB sit-up (9/6kg)
21
06
2022
50th Slams Squats tosses & DUs
AMRAP 15 MIN 50 DB slams (15/10 kg) 50 Med. ball hug squats 50 Med. ball over the shoulder toss 50 Double-unders
18
06
2022
DB carry and Bike
EVERY 5 MIN X 4 ROUNDS In teams of two perform: 200m DB Back carry(22.5/15kg) 20/15 Cals air bike 200m DB Front rack carry(22.5/15kg)
16
06
2022
Alternating pistols Ring dips
21-15-9 Alternating pistols Ring dips Single DB step-ups (22.5/15KG) Burpees