03
06
2022
Latter of Burpees Sit-ups Jumping pull-ups
As far as possible in 16 min 4-8-12-16-20-24… Burpees Sit-ups Jumping pull-ups
02
06
2022
EVERY 3 MIN X 5 ROUNDS
EVERY 3 MIN X 5 ROUNDS 25 back squats (40/30kg) 100m barbell walk (on back)
01
06
2022
DU’s power snatches
FROM 0-3 MIN PERFORM: 80 double-unders FROM 3-6 MIN PERFORM: 34 double-unders 10 power snatches (40/25 kg) FROM 6-9 MIN PERFORM: 2 rounds 25 double-unders 5 power snatches (40/25 kg) FROM 9-12 MIN PERFORM: AMRAP power snatches (30/20kg)
31
05
2022
Power Clean EMOM
Perform 3 Power cleans (60/40 kg) every minute * Add 10/5 kg every 5 min
30
05
2022
Hero Workout – Murph
Run 1 mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 Mile
29
05
2022
Couplet moderate loads and gymnastics
7 Rounds 3 x 1 Knees to elbows + 1 Toes-to-bar 8 Thrusters (50/35kg) 3 Bar Muscle-ups 8 Hang Power Snatches