Roman Atanasov, Author at CrossFit Serdika - Кросфит в сърцето на София

2022

Team Synchronized Workout

Team Workout (3-4 PEOPLE) 1 min team jumping pull-ups 2 min rest 2 min team air squats 2 min rest 3 min team sit-ups 2 min rest 4 min team walking lunges 2 min rest 2 min team burpees * everything to be performed synchronized

2022

Muscle-ups Overhead Squats Deadlifts

AMRAP 16 Min 2 Ring Muscle-ups 7 Overhead Squats (40/30 kg) 14 Deadlifts

2022

DUs DB Push press Renegade rows

5 ROUNDS FOR REPS 45 sec Double-unders 15 sec Rest 45 sec DB Push press (22.5/15kg) 15 sec Rest 45 sec DB Alt. Renegade rows (22.5/15kg) 15 sec Rest

2022

12 back squats 10 box jumps

AMRAP 10 min 12 Back squats (40/30kg) 10 Box jumps (60/50cm)

2022

5 rep Deadlift

Find a heavy 5 rep Deadlift

2022

Taz

For Time: 2 Rope climbs 4 Squat cleans (80/60kg) 8 Handstand Push-ups 16 KB Swings (24/16kg) 32 Pull-ups 16 KB swings (24/16kg) 8 Handstand Push-ups 4 Squat cleans (80/60kg) 2 Rope climbs