09
05
2022
Run and rings
For Time 400m Run 30 Ring dips 400m Run 90 sec Ring hold 400m Run 30 Good mornings 400m Run 90 sec Superman hold 400m Run
07
05
2022
Partner Workout 15 min
Partner Workout P1 performs 70 double-unders P2 performs AMRAP 10 KB lateral step-ups (20/12 kg)(60/50 cm) 10 KB swings Switch AMRAP 15 min
05
05
2022
Run 200 Burpee pull-ups
Odd min: 200m run Even min: 6 burpee pull-ups 10 rounds (20 min.)