02
06
2023
Step-ups and Bar Muscle-ups
5 Rounds 8 Barbell step-ups (50/35kg) (60/50cm) 4 Bar muscle-ups
01
06
2023
AFAP run & back squats
AFAP 20 MIN 100m run 2 back squats (70/45kg) Every round add a 100m run and 2 back squats
31
05
2023
DT
5 rounds 15 Deadlifts (60/40kg) 12 Hang power cleans 9 Push jerks
30
05
2023
Squat snatch 1-1-1-1-1
For load Squat snatch 1-1-1-1-1
29
05
2023
Murph
1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run If you’ve got a 9 kg. a vest or body armor, wear it
27
05
2023
Power Clean and Push Jerk
18-12-9 Power clean (70/50 kg) Push jerk Work up to heavy 1 rep power clean and push jerk