15
05
2023
Step-ups TTB Ring dips
5 rounds Min 1: 12 lateral step-ups one DB (22.5/15kg) Min 2: 16 toes-to-bar Min 3: 12 ring dips
14
05
2023
Single-arm DB Fun
Every 5 min x 4 rounds 200m Single-arm farmers carry (left arm) (22.5/17.5kg) 12 Single DB front squats (left arm) 200m Single-arm farmers carry (right arm) 12 Single DB front squats (right arm)
13
05
2023
The 100
AMRAP 3 min Sit up ball throws (9/6kg) 100 thrusters (40/25 kg) 100 hip extensions with ball 100 leg throws 100 double-unders AMRAP 3 min Sit up ball throws (9/6kg)
12
05
2023
Run Snatches Box round the world
4 rounds 200m plate run/carry (20/10kg) 20 alt DB snatches (22.5/15kg) Max set box round the worlds
11
05
2023
Deadlifts 5-5-5
Deadlifts 5- 5 – 5
10
05
2023
Mary
AMRAP 20 min 5 HSPU 10 Single-leg squats 15 Pull-ups