For time 800m run 30 power snatches (50/35kg) 40 alt. pistols Rest 1 min 600m run 20 power snatches 30 alt. pistols Rest 1 min 400m run 10 power snatches 20 alt. pistols

AMRAP 24 min 27 KB swings (32/24kg) 21 ring push-ups 18 KB swings 15 power cleans (40/25kg)

5 rounds 50 double-unders 3 x 4 barbell back lunges + 4 Overhead squat (40/25kg)

3 rounds 500m row 20 pull-ups Rest 2 min

AMRAP 10 min 100m single-arm farmers carry (22.5/17.5kg) 10 box jumps (60/50cm) 10 DB front squats (one DB)

For time: 1-12 deadlifts (100/70kg) 12-1 DB shoulder to overhead (22.5/15kg)