AMRAP in 15 min 10 Handstand Push-ups 10 DB walking lunges (22.5/15kg) 15 DB burpees 10 DB walking lunges 20 push-ups 10 DB walking lunges

Sumo deadlifts 1-1-1-1-1

For time: 25 pull-ups 50 hang power snatches (35/25kg) 75 wall balls (9/6kg) Rest 2 min 75 wall balls (9/6kg) 50 hang power snatches (35/25kg) 25 pull-ups

For time: 70 double-unders 200m farmers carry (22.5/15kg) 30 shoulder-to-overhead (35/25kg) 60 double-unders 400m MB carry (9/6kg) 20 shoulder-to-overhead (35/25kg) 50 double-unders 200m farmers carry (22.5/15kg) 10 shoulder-to-overhead (35/25kg) 40 double-unders

AMRAP 20 min 400m run 25 walking lunges 25 sit-ups

Front Squats 1-1-1-1-1-1-1