Power Clean & Ring Dips

A) EMOM in 9min
3-3-3-3-2-2-2-1-1 Power Cleans (climbing to a heavy single)

B) Ladder in 7min.
3,6,9,12… etc reps
Power Cleans 60/40 kg.
Ring Dips

scaled option 40/30, bench dips

C) 5 1-minute rounds of:
20 Back extensions
Max-reps bar facing burpees

No-rest between each round