19
01
2019
DB Push Press- Double unders – DB Step-ups
By Roman Atanasov
0
A) 10min. EMOM
odd Deadlifts 8 reps @60
even HSPU 8 reps
5 rounds each
B) 3 Rounds FT
DBx2 Push press (20/15) kg. 20 reps
Double unders 50 reps
DBx2 Box Step-ups (20/15) kg. 20 reps
Double unders 50 reps
Time CAP 20min.