21
01
2019
21-15-9 Overhead & TTB
By Roman Atanasov
0
А) 5 – 5 – 5 – 5 – 5 reps of:
Overhead Squats (60-70% of 1 RM)
B) 21 – 15 – 9 reps of:
Overhead squat (50/35)
Toes to bar
C) Part of Cool Down:
Tabata – Side planks (left/right)