07
02
2019
Step-up 4-4-4-4-4
By Roman Atanasov
0
Step-up
4-4-4-4-4
Part 2:
Open Prep
Pick a skill:
Handstand Walk
HSPU
Chest-to-Bar Pull-up
Perform 5-10 reps EMOM 5 min.
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Step-up
4-4-4-4-4
Part 2:
Open Prep
Pick a skill:
Handstand Walk
HSPU
Chest-to-Bar Pull-up
Perform 5-10 reps EMOM 5 min.