14
04
2019
Step-ups DB Rows 10 min. AMRAP
By Roman Atanasov
0
10 Alt. DB Front-Rack Step-ups* (22.5/15 kg.)
10 DB Rows in Plank
AMRAP 10 min.
Then, straight into 20 Alt. TGU with DB.
Box*: 60/50 cm.