14
05
2019
Single-Arm Carry and Squats
By Roman Atanasov
0
200-m Single-Arm Farmers Carry (L) (20/15 kg.)
12 Single DB Front Squats (L)
200-m Single-Arm Farmers Carry (R)
12 Single DB Front Squats (R)
Perform 1 round every 5 min.
4 Rounds