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20
05
2019

27-24-21-18-21-24-27

27 x 20-m Shuttle Run
24 Burpee Knees-to-Elbows
21 (Single Arm) DB Hang Clean and Jerks (20/10 kg.)
18 x 20-m Shuttle Run
21 Burpee Knees-to-Elbows
24 (Single Arm) DB Hang Clean and Jerks
27 x 20-m Shuttle Run