23
05
2019
100 Squats – 50 Rows – 25 TGU
By Roman Atanasov
0
100 DB/KB Goblet Squats (22.5/15 kg.)
Every time you break, perform:
20 Mountain Climbers
50 DB Plank Rows (22.5/15 kg.)
Every time you break, perform:
20 Mountain Climbers
25 Turkish Get-ups
Every time you break, perform:
20 Mountain Climbers